For more information about mindfulness, see our Special Series on Mindfulness and Addiction. You can find more information about tobacco quitlines here. If you are concerned about your smoking, you can call 1-800-QUIT-NOW to be connected to a tobacco quitline in your state. It is possible that mindfulness meditation is as effective as these other treatments. This could have masked the effectiveness of the mindfulness meditation interventions. Many of the comparison conditions in the 10 studies were treatments that are already established to be effective for smoking. This means it is difficult to draw confident conclusions at this time about the effectiveness of mindfulness meditation for quitting or reducing smoking. What are the limitations in this study?įew studies met the author’s inclusion criteria, resulting in a small sample. This study indicates that treatment providers shouldn’t rely solely on mindfulness meditation as a treatment for tobacco use, as we currently do not have enough evidence to know whether it is effective.Įvery study has limitations. While there are already a number of research-backed treatment options for helping people quit or cut back on smoking, not every treatment works for every person, so finding other effective treatment options remains important. It is important for healthcare providers to know which treatments have the best scientific support. 1 Mindfulness meditation interventions were not associated with statistically significant improvements on stopping or reducing tobacco use in comparison to the control conditions. The studies that the researchers identified varied in terms of methodological quality, and only one study was rated as being of “good” quality according to the pre-established guidelines. These articles were then rated on measures of study quality. įigure: The systematic review process involved multiple stages to identify relevant articles. Finally, the authors pooled the results of all 10 papers and performed a meta-analysis. Based on this information, the research team rated the quality of the studies using pre-established guidelines (see figure). Members of the research team then extracted details of the methods and results of these studies. However, only 10 of these articles used a randomized controlled trial (RCT) study design and measured whether participants quit or cut down on tobacco use. They found an initial pool of 190 articles by searching online research databases. The researchers identified studies related to mindfulness meditation and tobacco use. Have mindfulness meditation interventions been rigorously tested for reducing or quitting tobacco use? This week, ASHES reviews a systematic review by Margaret Maglione and colleagues that described the currently available studies of mindfulness meditation for reducing or quitting tobacco use. There are different kinds of mindfulness practices and many include components such as yoga and meditation. Research shows that mindfulness-based treatments can be helpful for people experiencing substance use disorders. Would help even 'veteran card gamers' like me.Mindfulness has become popular in many settings, including in mental health treatment. ![]() I wish they made reference cards for what constitutes main and side action on one side, and turn order on other. One minor criticism of this excellently produced game otherwise. Anyway, she seems keen to try again so that's great. Her downfall was an obsession with killing my snakes rather than Phoenixborn, which was understandable. ![]() She did need a bit of suggestions as to ways to maximise effects of her cards but am very proud she did it mostly herself. Made it close too but my direct damage with Molten Gold won me the game. Chose for her to have Aradel whilst I played Maenoi (as suggested as good beginner decks by folks here and on BGG).ĭelighted to report that she really enjoyed the game. I was really hoping it would not be too complex a game for her. Finally got my first game in, with my missus who is new to board games and never played any card based games like MTG etc (unlike myself who has decades of MTG and other CCG experience, most recent being Netrunner).
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