![]() Oxidative damage in their blood was suppressed within 30 minutes of drinking the juice, and this effect continued for up to 90 minutes ( 9).įor more polyphenols, opt for cloudy juice - which contains pulp - rather than clear, which has the pulp removed ( 7). In one study, healthy men drank a 2/3 cup (160 ml) of apple juice, then scientists drew their blood. Both of these processes are underlying factors in chronic conditions, including certain cancers and heart disease ( 8). These plant compounds may protect your cells from inflammation and oxidative damage. While the majority of these compounds are in the peel, some from the apple flesh are retained in the juice ( 7). To avoid sideĮffects, dilute to half-strength when using it to rehydrate after an illness.Īpples are rich in plant compounds, particularly polyphenols. Water and tastes good, making it a good choice for hydrating. Though the amount of potassium in apple juice is similar to electrolyte drinks, it has little sodium, which is also lost via bodily fluids when you’re sick ( 1, 2, 3). In more severe cases of dehydration, medicinal electrolyte drinks are still advised. They’re also relatively expensive.ĭiluted apple juice is a practical and pleasant alternative for kids, as well as adults ( 4).īe sure to drink diluted juice to rehydrate, as the high sugar content of full-strength juice can draw excess water into your gut and worsen diarrhea - particularly during recovery from illness ( 5, 6). Though electrolyte drinks are specially formulated to rehydrate, some children don’t like the taste and won’t drink them. In a study of mildly dehydrated children with diarrhea and vomiting, those offered diluted apple juice were 6.5% less likely to need fluids delivered via their veins than those given a medicinal electrolyte drink ( 4). In fact, some pediatricians recommend half-strength apple juice - a mix of half juice, half water - for sick kids who are mildly dehydrated and at least one year old ( 2, 3). This makes it easy to consume - especially for those who are sick and at an increased risk of dehydration ( 1). When your order is completed, you will be sent a confirmation with the delivery date and tracking information.Apple juice is 88% water and tastes good. ![]() This will ensure that you are able to start at your desired time. For customers purchasing a Cleanse Program, we recommend receiving your delivery the day before the intended start date of your cleanse. Please note: The date chosen on the calendar is the date for delivery. Select your delivery date from the calendar and checkout! At the checkout, you will be asked to enter your delivery postcode.ģ. Please contact us directly to place an order for those locations.ġ. **Please note if you select MORNING delivery and you are doing a 2 week + plan the charge is only for the first weeks delivery, if you would like to upgrade each week please email us on Scottish Islands, Scottish Highlands, Channel Isles, and Isle of Wight we can delivery with a surcharge of £30, however please note this will be a 2 day service (delivery will be day after selected delivery date). If you would like a guaranteed morning delivery or to receive same day delivery, please select MORNING or SAME DAY shipping options (additional charges will apply for upgrading the service). You will receive a text from our carrier with a timeslot on the day of delivery. * It is not possible to specify an exact delivery time on STANDARD.
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